Teeth Grinding (Bruxism)
Involuntary clenching or grinding — often during sleep — that can wear teeth and strain the jaw.
Overview
Bruxism describes involuntary tooth contact — either grinding, where the teeth slide against each other, or clenching, where they press together strongly. Most people with bruxism grind at night without being aware of it.
Over time, grinding flattens the biting surfaces, chips enamel, damages restorations, and puts the jaw muscles and joints under constant load. Morning headaches and jaw stiffness are common.
Management focuses on protecting the teeth with a precisely fitted night guard, addressing contributing factors such as stress and sleep disturbance, and monitoring progression. For patients with muscle-driven jaw pain, additional therapies are available.
Common symptoms
- Tooth wear or chipping
- Jaw pain or stiffness on waking
- Tension headaches
- Worn, flattened front teeth
- Partner hearing the grinding at night
Common causes
- Stress and anxiety
- Sleep disturbances (including sleep apnoea)
- Malocclusion
- Certain medications
- Caffeine, alcohol or recreational drug use
Our approach
Comprehensive examination
We begin with a focused clinical examination, digital X-rays where indicated, and a full medical and dental history to build a complete picture of your symptoms.
Transparent diagnosis
You receive a clear explanation of what we find, shown on-screen with intra-oral imaging so you can see exactly what we see — no jargon, no pressure.
Options-based treatment plan
We present all suitable treatment options with realistic outcomes, timings and written costs so you can make an informed decision at your own pace.
Related conditions
Jaw Clenching
Sustained tightening of the jaw muscles — often unconscious — that can cause tension, headaches and tooth wear.
TMJ Pain
Pain or dysfunction in the jaw joint and surrounding muscles — often multifactorial and highly treatable.
Tooth Sensitivity
A short, sharp pain when teeth meet hot, cold, sweet or acidic triggers — usually treatable once the cause is known.
Craze Lines
Fine, superficial enamel cracks that are common in adults and usually harmless.
Get a clear answer, without pressure
Our team will examine, explain and give you all suitable options — with written costs you can take home.
Save 50% on every treatment
From £20/month. Add family for £10/month each. No joining fee.
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